RANDOM MUSINGS FROM THE TOP OF THE HILL

11/08/2011

TRAINING

My Achilles tendon seems to be healed.   Last Sunday, I started training for the 5K race I'm going to ?run? in Florida on Thanksgiving.   I blistered the track at Sharon Woods for about 75 yards without stopping...well, maybe it was more like 50.  Anyway, I didn't have a heart attack and I was able to walk the rest of the 3-miles without assistance.  I'm on my way. 
:o) 

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