NEW START

Are you ready for a new start.  N E W  S T A R T

This is what you need for good health.  These eight are important and can't be overlooked.  Test yourself to see if you are doing what is right for your mind and body.

1.  Nutrition       Are you eating properly?  the right variety, the right amount?

2.  Exercise        Are you getting the right amount of exercise?

3.  Water            Are you keeping your body well hydrated?

4.  Sunlight        Are you getting suficient sunlight on your skin?

5.  Temperance  Are you limiting your consumption of food, drink and drugs?

6.  Air                Are you getting outside to breath in the fresh air; doing deep breathing?

7.  Rest              Are you sleeping properly?  enough sleep?  restful sleep?

8.  Trust            Are you trusting yourself, your friends, your surroudings?  

NO?     Fix it!