WALKING

The temperature dropped down a little; into the mid-eighties.  So, with the help of a couple ibuprofen, I headed out to the lake at Sharon Woods after work Monday night.  It felt good.  I didn't jog a bit but was still winded from the brisk 2-1/2 mile jaunt.  Yes, it felt good.  I followed it up with a repeat on Tuesday night.  All systems are go.  The foot pain is bearable.  Come join me!
:-)