SUNDAY

 Wow!  How the weeks fly by.  Sunday again.  The Lord's Day.  

It's a beautiful day in southern Ohio; mid-sixties with sunshine peaking through.  Who needs Florida.

Personal this past week

    Eating healthy food  C+

    Eating healthy amounts  B

    Eating nothing in-between meals  A

    Removing my contacts for sleep  B+

    Sleeping a reasonable number of hours  C

    Pumping iron 3 days per week  A

    Doing some cardio 3 days per week  C+

    Playing Wordle without cheating  A